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	<title>Runners Hi</title>
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	<description>See me run.</description>
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		<title>Runners Hi</title>
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		<title>Watches, Zunes, New Running Goals</title>
		<link>http://grinnbearit.wordpress.com/2007/12/26/watches-zunes-new-running-goals/</link>
		<comments>http://grinnbearit.wordpress.com/2007/12/26/watches-zunes-new-running-goals/#comments</comments>
		<pubDate>Wed, 26 Dec 2007 15:04:54 +0000</pubDate>
		<dc:creator>grinnbearit</dc:creator>
				<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[Merry Christmas! I hope everyone had a wonderful holiday.
Phil and I received new ironman sports watches from his sister and we are thrilled. I&#8217;m not one to load up on the gadgets but having a sports watch should definitely help me stay motivated to compete against myself this upcoming new year. I think it&#8217;s about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grinnbearit.wordpress.com&blog=216109&post=153&subd=grinnbearit&ref=&feed=1" />]]></description>
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		<title>Jingle Bell Run 2007</title>
		<link>http://grinnbearit.wordpress.com/2007/12/09/jingle-bell-run-2007/</link>
		<comments>http://grinnbearit.wordpress.com/2007/12/09/jingle-bell-run-2007/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 19:09:22 +0000</pubDate>
		<dc:creator>grinnbearit</dc:creator>
				<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
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		<category><![CDATA[jingle bell 5k]]></category>
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		<description><![CDATA[
 This year&#8217;s Roanoke Jingle Bell run was a success! I didn&#8217;t qualify for a medal like I ended up receiving last year (much to my surprise) but it was a lot of fun and very festive anyway. A 5k race is a wonderful break from long-distance races. They&#8217;re not nearly as mentally challenging because before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grinnbearit.wordpress.com&blog=216109&post=151&subd=grinnbearit&ref=&feed=1" />]]></description>
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		<title>Holiday 5K</title>
		<link>http://grinnbearit.wordpress.com/2007/12/04/holiday-5k/</link>
		<comments>http://grinnbearit.wordpress.com/2007/12/04/holiday-5k/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 18:50:48 +0000</pubDate>
		<dc:creator>grinnbearit</dc:creator>
				<category><![CDATA[Distance Running]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jingle bell 5k]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[roanoke]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Well, folks, I found some significantly discounted Asics 2120 on black Friday and am back on the pavement. Because the cold, dark winter is such an inhibitor for me I am attempting to overcome my yearly running slump with a goal of four mile runs at least four days a week. No, it&#8217;s nothing special [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grinnbearit.wordpress.com&blog=216109&post=150&subd=grinnbearit&ref=&feed=1" />]]></description>
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